In Australia, chiropractic care can be partially covered by Medicare under specific circumstances. Patients with chronic musculoskeletal conditions may be eligible for up to five Medicare-subsidised chiropractic visits per year through a Chronic Disease Management (CDM) Plan, previously known as the Enhanced Primary Care (EPC)
Athletes, whether professional or recreational, continuously push their bodies to the limit. While training, competition, and exercise are crucial for performance improvement, they also place significant strain on muscles and joints. This is where sports massage comes in as an essential recovery tool. Designed specifically
Acupuncture mats, often referred to as acupressure mats, have gained popularity as an at-home tool for relaxation and general well-being. These mats are covered in small spikes that stimulate pressure points across the body when you lie or step on them. But how effective are
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced range of motion in the shoulder joint. It typically develops gradually and can take months or even years to fully resolve. While the exact cause is not always known,
Chronic back pain is a widespread issue affecting millions of Australians, impacting their daily activities, work productivity, and overall well-being. Whether caused by poor posture, prolonged sitting, muscle imbalances, or underlying medical conditions such as herniated discs, back pain can be persistent and challenging to
At True Health, patient safety is our highest priority. A common question we hear from first-time acupuncture patients is: Are acupuncture needles reused? The answer is a resounding no. Acupuncture needles are never reused at True Health, nor should they be at any legitimate clinic
Tinnitus is a condition characterised by persistent ringing, buzzing, or hissing sounds in the ears. It affects a significant portion of the population and can range from mild to debilitating. While tinnitus itself is not a disease, it is often a symptom of an underlying
On April 1st 2025 True Health turns 25! Dr Katelyn Jacka has spent the past 28 years dedicating her career to chiropractic care, and 25 of those years building True Health into the trusted practice it is today. From entering chiropractic college straight out of school
Sciatica is a common condition that occurs when the sciatic nerve—the largest nerve in the body—becomes irritated or compressed. This can cause pain, tingling, or numbness that radiates from the lower back down one or both legs. While symptoms can vary in intensity, sciatica can
Choosing the right type of massage can significantly enhance your well-being and address specific health concerns. Whether you're dealing with muscle tension, recovering from an injury, or simply seeking relaxation, understanding the different massage techniques available can help you make an informed decision. This guide
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