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Latest Blog Posts

Chinese Medicine and Mental & Emotional Health

Dr Matt Boyle is a registered doctor of Traditional Chinese Medicine. You can contact Dr Matt at hello@truehealth.net.au.         Over the past few years there has been a significant increase in exposure and recognition of the importance of mental and emotional health. Starting to break down the stigma

Migraines and Massage

Barbara Marques is a Remedial Massage Therapist. You can contact Barbara at hello@truehealth.net.au.         Massage therapy treatments can be very helpful for migraine relief. Some studies have shown that regular massage treatments decrease migraine attacks and the associated anxiety level. Massage treatments also have a significant contribution

Sleep On It

Dr David Cannon is an Associate Chiropractor. You can contact Dr Dave at hello@truehealth.net.au.         On average, human beings spend 33 percent of their lives sleeping – that’s a third of your life! Sleeping and having time out from an upright position is important for the body

Five Benefits of Hot Stone Massage

Siobhan Gilligan is a Remedial Massage Therapist.   You can contact Siobhan at hello@truehealth.net.au. Information for this article was sourced from www.medicalnewstoday.com; written by Nicole Galan.     One of the types of massage that we offer here at True Health is Hot Stone massage. For those of you not

Chinese Medicine and Acupuncture for Bursitis

Dr Ben Heathcote is a Traditional Chinese Medicine practitioner. You can contact Dr Ben at hello@truehealth.net.au.         Bursitis is a condition that can affect a number of different areas of the body. A ‘bursa’ is basically a fluid filled sac, located between a tendon and a bone.