At True Health, we believe that natural healing allows you to not only be well and free from illness, but to be healthy. We believe in treating you as a person, not an illness or a collection of signs and symptoms. And we believe that getting healthy can be fun (we’re not drill sergeants – where’s the fun in that?).
Our fully qualified practitioners don’t wear white coats and we won’t overwhelm you with confusing medical jargon; instead, we will explain how we can help to get the best results for your body in easy-to-understand terms.
Our treatments go beyond prescription medications that target illness and disease; while these absolutely should not be discarded, we believe being healthy involves so much more. It’s all about finding a balance – physically, mentally and emotionally.
We’re simply here to help you to become the best you that you can be.
Founder, Director, Principal Chiropractor
Chiropractic is a manual form of medicine that focuses on your spine and nervous system – the master control system of your body, comprising your brain, sense organs, spinal cord and the nerves that branch throughout your entire body.
Perhaps the oldest form of healing known to man, massage involves using pressure, friction, vibration and stretching to relieve stress and tension in muscles, joints, ligaments, tendons, skin and connective tissue.
Acupuncture is a natural and increasingly popular form of health care that can help in the management of a wide range of ailments, as well as assisting in the prevention of illness.
Qualifications: BAppSc(Clin), BChiroSc, Diplomat of Paediatric Neurological Development
Treatment focus: Chronic pain in adults, and neurodiverse children
Hobbies: Refer to Amie Jacka…
Who would play you in a movie?: Uma Thurman
Years in industry: 27
Commenced at True Health: 2000
Qualifications: BAppSc(Clin), BChiroSc
Treatment focus: Minimising pain and maximising functional capacity
Hobbies: Running around after two young kids, getting out in nature, travel
Who would play you in a movie?: Chris Hemsworth, Matt Damon, Leonardo Di Caprio, or Jeff Bridges
Years in industry: 20
Commenced at True Health: 2004
Qualifications: BHSc(Chiro), M(ClinChiro), BHSc(Naturopathy), DipHSc(Nutr), DipHSc(HerbMed)
Treatment focus: Nutrition and exercise rehabilitation
Hobbies: Cross country skiing
Who would play you in a movie?: Jennifer Lawrence
Years in industry: 23
Commenced at True Health: 2014
Qualifications: BHlthSc (Chinese Medicine)
Treatment focus: IVF support, anxiety, muscular tension, pain management
Hobbies: Snowboarding, skiing, bushwalking, meditation, qi gong
Who would play you in a movie?: Clint Eastwood
Years in industry: 17
Commenced at True Health: 2008
Qualifications: DipRMT
Treatment focus: Sports therapy, lower back pain, chronic lower leg and feet pain, shoulder injuries, headaches
Hobbies: Sports, hiking, food, exercise, chilling in front of the TV
Who would play you in a movie?: Mark Wahlberg
Years in industry: 12
Commenced at True Health: 2012
Qualifications: DipRMT
Treatment focus: Injuries, back and neck pain, pregnant and post-natal mothers
Hobbies: Going to the beach, and enjoying good wine and food
Who would play you in a movie?: Julia Roberts
Years in industry: 12
Commenced at True Health: 2014
Qualifications: DipRMT
Treatment focus: Deep tissue massage. Helping a person in pain makes my day!
Hobbies: Good food, good books, and good movies
Who would play you in a movie?: Drew Barrymore
Years in industry: 12
Commenced at True Health: 2019
Languages spoken (other than English): Polish, Portuguese
Qualifications: DipRMT
Treatment focus: Deep tissue, sports massage, and pregnancy massage
Hobbies: Going to the gym, watching Friends on repeat and playing (read: winning) monopoly!
Who would play you in a movie?: Sarah Rafferty
Years in industry: 12
Commenced at True Health: 2020
Qualifications: DipRMT
Treatment focus: Neck and shoulders, postural correction, deep tissue, trigger point release
Hobbies: Ocean dips, beach walks, hiking, camping, and travelling the world
Who would play you in a movie?: Mandy Moore
Years in industry: 2
Commenced at True Health: 2024
Languages spoken (other than English): French, German
Qualifications: BSc (Physical Therapy), DipRMT
Treatment focus: Deep tissue and sports massage, rehabilitation, senior care, people with special needs
Hobbies: Cooking, diamond painting, solving Sudoku puzzles
Who would play you in a movie?: Vanessa Hudgens
Years in industry: 3
Commenced at True Health: 2024
Languages spoken (other than English): Filipino
Hobbies: Degustation menus and wine, dining out with friends… and wine
Who would play you in a movie?: Mila Kunis… have you seen Bad Moms?
Years in industry: 14
Commenced at True Health: 2010
Hobbies: AFL, Formula 1, Golf, Dungeons and Dragons, and playing with my dog
Who would play you in a movie?: Henry Cavill – For the Empire!
Years in industry: 11
Commenced at True Health: 2024
Hobbies: Op shopping, cooking, cuddling my dog
Who would play you in a movie?: Lucy Hale
Years in industry: 6
Commenced at True Health: 2018
Hobbies: Walking my dog, sharing meals and good wine with friends and family
Who would play you in a movie?: Toni Collette
Years in industry: 3
Commenced at True Health: 2021
Hobbies: Reading, walking the dog, hanging out with family and friends
Who would play you in a movie?: Kate Winslet
Years in industry: 30
Commenced at True Health: 2024
Acupuncture mats, often referred to as acupressure mats, have gained popularity as an at-home tool for relaxation and general well-being. These mats are covered in small spikes that stimulate pressure points across the body when you lie or step on them. But how effective are......
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced range of motion in the shoulder joint. It typically develops gradually and can take months or even years to fully resolve. While the exact cause is not always known,......
Chronic back pain is a widespread issue affecting millions of Australians, impacting their daily activities, work productivity, and overall well-being. Whether caused by poor posture, prolonged sitting, muscle imbalances, or underlying medical conditions such as herniated discs, back pain can be persistent and challenging to......
At True Health, patient safety is our highest priority. A common question we hear from first-time acupuncture patients is: Are acupuncture needles reused? The answer is a resounding no. Acupuncture needles are never reused at True Health, nor should they be at any legitimate clinic......
Tinnitus is a condition characterised by persistent ringing, buzzing, or hissing sounds in the ears. It affects a significant portion of the population and can range from mild to debilitating. While tinnitus itself is not a disease, it is often a symptom of an underlying......
On April 1st 2025 True Health turns 25! Dr Katelyn Jacka has spent the past 28 years dedicating her career to chiropractic care, and 25 of those years building True Health into the trusted practice it is today. From entering chiropractic college straight out of......
Sciatica is a common condition that occurs when the sciatic nerve—the largest nerve in the body—becomes irritated or compressed. This can cause pain, tingling, or numbness that radiates from the lower back down one or both legs. While symptoms can vary in intensity, sciatica can......
Choosing the right type of massage can significantly enhance your well-being and address specific health concerns. Whether you’re dealing with muscle tension, recovering from an injury, or simply seeking relaxation, understanding the different massage techniques available can help you make an informed decision. This guide......
Safety is often at the forefront of healthcare decisions, particularly when considering chiropractic care for yourself or your family. Misconceptions can lead to hesitation, but research consistently demonstrates that chiropractic care is a safe and effective option when provided by qualified professionals. “Published studies and......
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