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Latest Blog Posts

Five Benefits of Hot Stone Massage

Siobhan Gilligan is a Remedial Massage Therapist.   You can contact Siobhan at Information for this article was sourced from; written by Nicole Galan.     One of the types of massage that we offer here at True Health is Hot Stone massage. For those of you not

Chinese Medicine and Acupuncture for Bursitis

Dr Ben Heathcote is a Traditional Chinese Medicine practitioner. You can contact Dr Ben at         Bursitis is a condition that can affect a number of different areas of the body. A ‘bursa’ is basically a fluid filled sac, located between a tendon and a bone.

Midlife Health Checklist

Matt Smith is a registered Acupuncturist and Total Body Modification provider. You can contact Matt at This article was sourced from information taken from by author Anna Tyzack     One of my first ever patients (whom I still have the privilege of treating regularly fifteen years later) is a

Your First Chiropractic Visit

Dr Katelyn Jacka is the founder of and Principal Chiropractor at True Health. You can contact Dr Katelyn at         Most people see Chiropractors for the first time because they are in pain. Perhaps they’ve tried other remedies but the pain has persisted and is at

Bright Kids Exercise Classes in 2017

Amie Ignatiadis is our Clinic Manager and along with Dr Katelyn, co-ordinates our Bright Kids program. You can contact Amie at       Sunday, 5 March 2017 marked our first Bright Kids exercise class for 2017 and boy, did we have some fun! To start things off, we