Chiropractic care involves a range of techniques designed to support joint mobility, reduce musculoskeletal discomfort, and improve overall function. The technique used in any given session is typically selected based on factors such as the patient’s age, health status, and personal preferences. At True Health,
Depression is a complex mental health condition that affects an estimated 300 million people worldwide. While conventional treatments such as therapy and medication are essential, many individuals are seeking complementary approaches to support their mental well-being. Massage therapy has emerged as a holistic, non-invasive option
Anxiety is one of the most common mental health concerns in Australia, affecting millions of people each year. While conventional treatments such as therapy and medication are widely used, many people seek complementary therapies like acupuncture to help manage their symptoms and restore balance to
is a time of significant physical and hormonal changes, which can place added stress on the spine, pelvis, and surrounding muscles. Many expectant mothers experience lower back pain, pelvic discomfort, and postural changes as their bodies adapt to carrying a growing baby. Chiropractic care is
Tension headaches and migraines are two of the most common neurological complaints, affecting millions of people worldwide. These conditions can significantly impact daily activities, work performance, and overall quality of life. While medication is often used for relief, many individuals seek natural, non-invasive alternatives such
Nerve pain, also known as neuropathic pain, can be a persistent and debilitating condition that affects daily life. Whether caused by injury, diabetes, post-surgical complications, or conditions like sciatica, nerve pain often does not respond well to conventional pain medications. Many patients seek complementary approaches,
In Australia, chiropractic care can be partially covered by Medicare under specific circumstances. Patients with chronic musculoskeletal conditions may be eligible for up to five Medicare-subsidised chiropractic visits per year through a Chronic Disease Management (CDM) Plan, previously known as the Enhanced Primary Care (EPC)
Athletes, whether professional or recreational, continuously push their bodies to the limit. While training, competition, and exercise are crucial for performance improvement, they also place significant strain on muscles and joints. This is where sports massage comes in as an essential recovery tool. Designed specifically
Acupuncture mats, often referred to as acupressure mats, have gained popularity as an at-home tool for relaxation and general well-being. These mats are covered in small spikes that stimulate pressure points across the body when you lie or step on them. But how effective are
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced range of motion in the shoulder joint. It typically develops gradually and can take months or even years to fully resolve. While the exact cause is not always known,
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