Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced range of motion in the shoulder joint. It typically develops gradually and can take months or even years to fully resolve. While the exact cause is not always known,
Chronic back pain is a widespread issue affecting millions of Australians, impacting their daily activities, work productivity, and overall well-being. Whether caused by poor posture, prolonged sitting, muscle imbalances, or underlying medical conditions such as herniated discs, back pain can be persistent and challenging to
At True Health, patient safety is our highest priority. A common question we hear from first-time acupuncture patients is: Are acupuncture needles reused? The answer is a resounding no. Acupuncture needles are never reused at True Health, nor should they be at any legitimate clinic
Tinnitus is a condition characterised by persistent ringing, buzzing, or hissing sounds in the ears. It affects a significant portion of the population and can range from mild to debilitating. While tinnitus itself is not a disease, it is often a symptom of an underlying
On April 1st 2025 True Health turns 25! Dr Katelyn Jacka has spent the past 28 years dedicating her career to chiropractic care, and 25 of those years building True Health into the trusted practice it is today. From entering chiropractic college straight out of school
Sciatica is a common condition that occurs when the sciatic nerve—the largest nerve in the body—becomes irritated or compressed. This can cause pain, tingling, or numbness that radiates from the lower back down one or both legs. While symptoms can vary in intensity, sciatica can
Choosing the right type of massage can significantly enhance your well-being and address specific health concerns. Whether you're dealing with muscle tension, recovering from an injury, or simply seeking relaxation, understanding the different massage techniques available can help you make an informed decision. This guide
Safety is often at the forefront of healthcare decisions, particularly when considering chiropractic care for yourself or your family. Misconceptions can lead to hesitation, but research consistently demonstrates that chiropractic care is a safe and effective option when provided by qualified professionals. “Published studies and reports
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