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Are Acupuncture Needles Reused?

At True Health, patient safety is our highest priority. A common question we hear from first-time acupuncture patients is: Are acupuncture needles reused? The answer is a resounding no. Acupuncture needles are never reused at True Health, nor should they be at any legitimate clinic

Can Chiropractic Care Help with Tinnitus?

Tinnitus is a condition characterised by persistent ringing, buzzing, or hissing sounds in the ears. It affects a significant portion of the population and can range from mild to debilitating. While tinnitus itself is not a disease, it is often a symptom of an underlying

25 Years of True Health

On April 1st 2025 True Health turns 25! Dr Katelyn Jacka has spent the past 28 years dedicating her career to chiropractic care, and 25 of those years building True Health into the trusted practice it is today. From entering chiropractic college straight out of school

Can Chiropractic Care Help with Sciatica?

Sciatica is a common condition that occurs when the sciatic nerve—the largest nerve in the body—becomes irritated or compressed. This can cause pain, tingling, or numbness that radiates from the lower back down one or both legs. While symptoms can vary in intensity, sciatica can

What kind of massage suits you?

Choosing the right type of massage can significantly enhance your well-being and address specific health concerns. Whether you're dealing with muscle tension, recovering from an injury, or simply seeking relaxation, understanding the different massage techniques available can help you make an informed decision. This guide

Is Chiropractic Safe? Exploring the Evidence

Safety is often at the forefront of healthcare decisions, particularly when considering chiropractic care for yourself or your family. Misconceptions can lead to hesitation, but research consistently demonstrates that chiropractic care is a safe and effective option when provided by qualified professionals. “Published studies and reports

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