Depression is a complex mental health condition that affects an estimated 300 million people worldwide. While conventional treatments such as therapy and medication are essential, many individuals are seeking complementary approaches to support their mental well-being. Massage therapy has emerged as a holistic, non-invasive option
Anxiety is one of the most common mental health concerns in Australia, affecting millions of people each year. While conventional treatments such as therapy and medication are widely used, many people seek complementary therapies like acupuncture to help manage their symptoms and restore balance to
Tension headaches and migraines are two of the most common neurological complaints, affecting millions of people worldwide. These conditions can significantly impact daily activities, work performance, and overall quality of life. While medication is often used for relief, many individuals seek natural, non-invasive alternatives such
Nerve pain, also known as neuropathic pain, can be a persistent and debilitating condition that affects daily life. Whether caused by injury, diabetes, post-surgical complications, or conditions like sciatica, nerve pain often does not respond well to conventional pain medications. Many patients seek complementary approaches,
In Australia, chiropractic care can be partially covered by Medicare under specific circumstances. Patients with chronic musculoskeletal conditions may be eligible for up to five Medicare-subsidised chiropractic visits per year through a Chronic Disease Management (CDM) Plan, previously known as the Enhanced Primary Care (EPC)
Athletes, whether professional or recreational, continuously push their bodies to the limit. While training, competition, and exercise are crucial for performance improvement, they also place significant strain on muscles and joints. This is where sports massage comes in as an essential recovery tool. Designed specifically
Acupuncture mats, often referred to as acupressure mats, have gained popularity as an at-home tool for relaxation and general well-being. These mats are covered in small spikes that stimulate pressure points across the body when you lie or step on them. But how effective are
Chronic back pain is a widespread issue affecting millions of Australians, impacting their daily activities, work productivity, and overall well-being. Whether caused by poor posture, prolonged sitting, muscle imbalances, or underlying medical conditions such as herniated discs, back pain can be persistent and challenging to
At True Health, patient safety is our highest priority. A common question we hear from first-time acupuncture patients is: Are acupuncture needles reused? The answer is a resounding no. Acupuncture needles are never reused at True Health, nor should they be at any legitimate clinic
On April 1st 2025 True Health turns 25! Dr Katelyn Jacka has spent the past 28 years dedicating her career to chiropractic care, and 25 of those years building True Health into the trusted practice it is today. From entering chiropractic college straight out of school
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