What Does Acupuncture Do to Your Body?
Acupuncture is a therapeutic practice that has been used for thousands of years to support the body’s natural healing abilities. While many people seek acupuncture for pain relief, stress reduction, and general wellness, the way acupuncture works on the body is both complex and fascinating.
By stimulating specific acupuncture points, this practice activates the body’s own natural systems, helping to regulate functions, improve circulation, and encourage balance.
How Acupuncture Affects the Body
Acupuncture involves inserting fine, sterile needles into specific points along meridians, which are pathways believed to facilitate the flow of Qi (energy). According to Traditional Chinese Medicine (TCM) theory, acupuncture helps to:
- Restore balance by addressing blockages or deficiencies in Qi.
- Improve circulation, promoting oxygen and nutrient delivery to tissues.
- Support nervous system function, helping the body to regulate itself.
From a modern scientific perspective, acupuncture influences several physiological systems in the body, including:
1. Nervous System Regulation
Acupuncture is thought to influence the autonomic nervous system, shifting the body into a state of relaxation. This may help with:
- Reducing stress and anxiety
- Improving sleep quality
- Lowering heart rate and blood pressure
2. Pain Relief and Inflammation Reduction
Acupuncture stimulates the release of endorphins, the body’s natural painkillers, while also modulating neurotransmitters like serotonin and dopamine, which affect mood and pain perception (Johns Hopkins Medicine, 2023).
Studies suggest acupuncture may also help reduce inflammation, which can be beneficial for conditions such as:
- Chronic pain (e.g., back pain, arthritis)
- Muscle and joint injuries
- Headaches and migraines
3. Circulatory and Immune System Support
Acupuncture is believed to enhance blood flow, improving oxygenation and nutrient delivery to tissues. This may help with:
- Healing from injuries
- Reducing swelling and fluid retention
- Strengthening the immune system
4. Digestive and Hormonal Regulation
By influencing the gut-brain connection and the endocrine system, acupuncture may help regulate:
- Digestion and metabolism
- Menstrual cycles and hormone levels
- Fertility and pregnancy support
What Does the Research Say?
Scientific studies have explored acupuncture’s effects on various health conditions:
- A systematic review published in The Journal of Pain (2018) found acupuncture may be effective for managing chronic pain conditions, including osteoarthritis, back pain, and migraines (Vickers et al., 2018).
- Research from Johns Hopkins Medicine suggests acupuncture may help regulate the nervous system, improve circulation, and influence the release of neurotransmitters (Johns Hopkins Medicine, 2023).
While results vary from person to person, many patients report feeling more relaxed, experiencing pain relief, and noticing gradual improvements in their overall well-being.
What to Expect After an Acupuncture Treatment
After an acupuncture session, you may experience:
- A deep sense of relaxation
- Improved circulation and warmth in the treated areas
- Gradual pain relief and reduced tension
- Better sleep and digestion
Some people notice immediate benefits, while others experience progressive improvements over multiple sessions.
The Takeaway
Acupuncture works by activating the body’s own natural systems, helping to reduce pain, regulate stress, improve circulation, and support overall health. Whether viewed through the lens of Traditional Chinese Medicine or modern neuroscience, acupuncture remains a widely used and respected therapy for promoting balance and well-being.
If you’re curious about how acupuncture can support your health, our team at True Health is here to help.
