Chiropractic and Herniated Discs

December 25, 2025

Chiropractic and Herniated Discs

A herniated disc—also called a slipped, bulging, or ruptured disc—occurs when the soft inner gel of a spinal disc pushes through its tough outer shell. This can irritate nearby nerves, causing pain, numbness, weakness, or even sciatica. While some cases require medical intervention, many people with disc herniations explore non-surgical approaches, including chiropractic care, as part of their symptom management.

Can Chiropractic Care Help with Herniated Discs?

A randomised clinical trial found that chiropractic spinal manipulative therapy (SMT) was associated with pain relief and functional improvements in patients with acute sciatica caused by disc herniation (Santilli et al., 2006). Another study published in Clinical Orthopaedics and Related Research suggested that conservative care, including manual therapy, may support symptom relief in some individuals with lumbar disc herniations (Saal et al., 1987).

Chiropractic Techniques for Herniated Discs

At True Health, we prioritise techniques that aim to support spinal mobility and musculoskeletal health without excessive force. These may include:

Activator Method – A precise, low-force technique that applies targeted adjustments without twisting or cracking the spine.
Sacro-Occipital Technique (SOT) – A gentle, block-based approach that encourages natural spinal realignment.
Soft tissue therapy – Focused on relieving muscular tension that may contribute to postural imbalances and nerve irritation.

When Chiropractic Care May Not Be Enough

While chiropractic care may be part of a comprehensive approach to symptom management, certain cases may require additional medical interventions, such as:

Acupuncture for guided rehabilitation and strengthening.
Advanced imaging (MRI or CT scans) for persistent or worsening symptoms.
Medical pain management strategies, including anti-inflammatory medications or injections.
Surgical consultation if symptoms progress or cause significant neurological impairment.

Self-Care and Prevention

Incorporating good posture, movement-based rehabilitation, and ergonomic support can help individuals manage symptoms and reduce the risk of further disc injury. Activities such as gentle stretching, core strengthening, and low-impact exercise may also be beneficial for long-term spinal health.

Conclusion

Chiropractic care may assist in the conservative management of herniated disc symptoms, particularly when integrated into a multidisciplinary treatment plan. Individual results vary, and a comprehensive assessment is essential to determine whether chiropractic care is an appropriate option.

If you are experiencing back pain, sciatica, or nerve-related discomfort, seeking professional guidance can help identify the best approach for your specific needs.