Chiropractic vs Osteopathy: What’s the Difference?

When seeking treatment for musculoskeletal pain, joint issues, or posture-related discomfort, many people consider both chiropractic care and osteopathy. While both professions aim to improve mobility, pain relief, and overall function, they differ in their philosophy, approach, and techniques.

In Australia, chiropractors and osteopaths undergo similar science-based training, but their treatment styles and focus areas vary. Understanding these distinctions can help patients make an informed decision about their care.

Key Differences Between Chiropractic and Osteopathy

1. Treatment Focus and Approach

• Chiropractic Care:
  • Primarily focuses on the spine, nervous system, and joint alignment.
  • Uses spinal adjustments, postural correction, cranial adjustments and manual therapy.
  • Aims to improve joint mobility, nerve function, and overall biomechanics.

• Osteopathy:
  • Takes a whole-body approach, assessing muscles, joints, circulation, and soft tissues.
  • Uses gentle mobilisation, muscle energy techniques, and myofascial release.
  • Often includes cranial osteopathy, visceral manipulation, and lymphatic drainage.

2. Techniques Used

While there is some overlap, chiropractors and osteopaths typically employ different treatment techniques.

• Chiropractic Techniques:
  • Spinal and joint adjustments (manual or low-force techniques like Activator and SOT).
  • Soft tissue therapy to complement adjustments.
  • Postural retraining and movement guidance.
  • Cranial adjustments

• Osteopathic Techniques:
  • Gentle joint mobilisation rather than high-velocity adjustments.
  • Visceral manipulation (working with organ mobility and function).
  • Cranial osteopathy, a subtle technique used to influence the nervous system.

Some chiropractors and osteopaths work in very similar ways, depending on their individual training and patient preferences.

3. Scope of Practice in Australia

• Chiropractors:
  • Regulated by the Australian Health Practitioner Regulation Agency (AHPRA).
  • Focus on spinal and joint health, nervous system function, and musculoskeletal conditions.
  • Can provide adjustments, exercise advice, and lifestyle recommendations.

• Osteopaths:
  • Also regulated by AHPRA.
  • Focus on muscle, joint, and circulatory function.
  • Can offer hands-on therapy, rehabilitation exercises, and some visceral techniques.

Which One is Right for You?

The decision between chiropractic care and osteopathy depends on:

• Your health condition – If you have spinal discomfort, joint dysfunction, or posture issues, chiropractic may be more appropriate.
• Your treatment preference – If you prefer a whole-body approach with gentle techniques, osteopathy may be a better fit.
• Your healthcare needs – Some individuals benefit from a combination of both approaches, depending on their condition and treatment goals.

At True Health, we work alongside other healthcare professionals—including osteopaths—when needed. The most important factor is finding the right treatment for your body.

Conclusion

Both chiropractic care and osteopathy offer effective, evidence-based treatments for musculoskeletal concerns. While chiropractic focuses on spinal health and joint function, osteopathy takes a broader approach, incorporating muscle, circulation, and organ function. Understanding these differences can help you make an informed decision about your care.

If you are unsure which treatment is best for your needs, we are happy to discuss your options and tailor a chiropractic approach that supports your overall well-being.

Contact us today to learn more about chiropractic care and how it may complement your health goals.