Chiropractic Techniques: Choosing the Right Approach

July 10, 2025

Chiropractic Techniques: Choosing the Right Approach

Chiropractic care involves a range of techniques designed to support joint mobility, reduce musculoskeletal discomfort, and improve overall function. The technique used in any given session is typically selected based on factors such as the patient’s age, health status, and personal preferences. At True Health, we prioritise individualised care, ensuring that treatment is tailored to the specific needs of each patient.

Understanding Different Chiropractic Techniques

There is no single ‘best’ chiropractic technique—what works well for one person may not be the right approach for another. Chiropractors are trained in various methods, some of which are gentle and low-force, while others involve more traditional manual adjustments. Below are some of the techniques commonly used in chiropractic care:

1. Activator Method

The Activator Method is a widely used instrument-assisted technique that delivers controlled, low-force impulses to specific areas of the spine or joints. This method is suitable for:

Patients who prefer a gentler approach.
Individuals with osteoporosis or conditions requiring a low-impact technique.
Children and elderly patients who may not tolerate traditional manual adjustments.

2. Sacro-Occipital Technique (SOT)

SOT involves the use of padded blocks placed under the pelvis to help the spine and nervous system return to balance naturally. This technique is beneficial for:

Patients with postural imbalances.
Individuals experiencing pelvic misalignment or spinal tension.
Those seeking a gentle and non-invasive approach.

3. Thompson Drop-Table Technique

The Thompson Technique uses a specialised drop table, where specific sections of the table lower slightly as the chiropractor applies pressure. This technique is useful for:

Patients who require a lighter, controlled adjustment.
Individuals with pelvic or spinal alignment concerns.
Those who prefer a method with reduced force impact.

4. Diversified Technique

The Diversified Technique is one of the most commonly used manual adjustment methods in chiropractic care. It involves precise hands-on spinal manipulations to improve mobility and function. This approach is often suitable for:

Patients with restricted joint movement.
Individuals with chronic back or neck discomfort.
Those who are comfortable with traditional spinal adjustments.

Which Technique is Right for You?

The best chiropractic technique depends on several factors, including:

Your health condition – Some techniques are better suited for conditions like osteoporosis, postural misalignment, or joint dysfunction.
Your comfort level – Some patients prefer gentle methods, while others respond well to manual adjustments.
Your treatment goals – Whether you are seeking pain management, improved mobility, or preventative care, your chiropractor will select the most appropriate technique.
Your age – Children under the age of 7 are not manually adjusted at True Health.

Chiropractic Care at True Health

At True Health, we do not believe in a one-size-fits-all approach. Instead, we use a combination of techniques tailored to each individual’s needs. By assessing factors like spinal health, mobility, and patient preferences, we ensure that each treatment session is both effective and comfortable.

Conclusion

Chiropractic care involves a variety of techniques, each with its own benefits. Whether you prefer a hands-on manual approach or a gentle, low-force technique, chiropractic care can be adapted to suit your unique needs. Consulting with a qualified chiropractor can help determine the best treatment approach for your condition.

If you’re curious about which chiropractic technique might be right for you, we’d be happy to discuss your options and create a personalised treatment plan.