Chiropractic Care and Pregnancy

June 12, 2025

Chiropractic Care and Pregnancy

is a time of significant physical and hormonal changes, which can place added stress on the spine, pelvis, and surrounding muscles. Many expectant mothers experience lower back pain, pelvic discomfort, and postural changes as their bodies adapt to carrying a growing baby. Chiropractic care is sometimes sought as a means of supporting musculoskeletal health during pregnancy, with an emphasis on gentle, safe, and individualised techniques.

Can Chiropractic Care Support Pregnancy-Related Discomfort?

Chiropractic care is primarily focused on joint mobility and spinal alignment, which may assist in managing the postural and biomechanical changes that occur during pregnancy. Research has indicated that manual therapy may be beneficial for pregnancy-related back and pelvic pain, though individual responses to treatment vary. A study published in The Journal of Manipulative and Physiological Therapeutics found that pregnant patients receiving chiropractic care reported improvements in mobility and reduced discomfort (Stuber et al., 2007).

A separate study in Midwifery suggested that conservative manual therapy approaches, including chiropractic adjustments, could provide relief for pregnancy-related pelvic pain (Mogren et al., 2006).

Chiropractic Techniques Suitable for Pregnancy

At True Health, we use a variety of gentle, pregnancy-safe techniques that accommodate the unique needs of expectant mothers. These may include:

Pelvic alignment techniques to support spinal function and minimise strain on the lower back.
Soft tissue therapy to help relieve muscle tension, particularly in the hips and lower back.
Postural education and ergonomic guidance to assist with balance and movement.
Gentle spinal adjustments using low-force methods tailored to each patient’s comfort level.
Pregnancy-specific support tables and positioning aids to ensure a safe and comfortable experience.

Additional Considerations for Chiropractic Care During Pregnancy

Safety and Comfort: Chiropractic care during pregnancy is modified to suit each individual, with careful attention to technique and positioning.

Consultation with a Healthcare Provider: Expectant mothers should discuss any new treatment plans, including chiropractic care, with their obstetrician, midwife, or GP to ensure it aligns with their overall prenatal care.

Multidisciplinary Support: Chiropractic care may be used in conjunction with acupuncture, physiotherapy, massage therapy, and prenatal exercise programs for comprehensive musculoskeletal support.

Conclusion

Chiropractic care may be a valuable part of a comprehensive pregnancy wellness plan, particularly for managing postural strain, back pain, and pelvic discomfort. While some studies suggest potential benefits, treatment effectiveness varies among individuals, and it is essential to consult with a qualified healthcare professional before starting care.

If you are pregnant and experiencing musculoskeletal discomfort, seeking advice from a healthcare provider or chiropractor trained in prenatal care may help determine the best approach for your needs.

All of your True Health Chiropractors have studied further on pregnancy and pre-natal therapy. We support women’s pre-pregnancy as well as during all stages of pregnancy and post pregnancy.