How Massage Therapy Can Help with Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition affecting the wrist and hand, caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. It leads to symptoms such as pain, numbness, tingling, and weakness in the hand and fingers, often making daily activities challenging. While splinting, medications, and even surgery are common treatments, massage therapy has been proven to help alleviate CTS symptoms naturally.

How Massage Therapy Eases Carpal Tunnel Syndrome

Massage works by reducing inflammation, relieving nerve compression, and improving circulation in the affected area.

1. Releases Muscle and Fascia Tightness – Tight forearm and wrist muscles can put pressure on the median nerve, worsening CTS symptoms. Massage relaxes these muscles, relieving pressure on the nerve.
2. Reduces Inflammation and Swelling – Gentle massage stimulates lymphatic drainage, helping reduce swelling in the carpal tunnel.
3. Improves Circulation – Increased blood flow delivers nutrients and oxygen to the affected tissues, supporting healing.
4. Enhances Nerve Function – By reducing compression, massage therapy improves nerve conduction and reduces tingling sensations.
5. Promotes Overall Hand Mobility – Regular massage can improve finger and wrist flexibility, preventing further strain.

Scientific Evidence Supporting Massage for CTS

Studies have confirmed that massage therapy is beneficial for individuals with carpal tunnel syndrome:

• A study in the Journal of Bodywork and Movement Therapies found that massage therapy significantly reduced pain and improved grip strength in people with CTS.
• Another study published in the International Journal of Therapeutic Massage & Bodywork found that patients who received soft tissue mobilisation techniques experienced reduced tingling and numbness.

Best Massage Techniques for Carpal Tunnel Syndrome

1. Myofascial Release – A technique that stretches and loosens the connective tissue around the wrist and forearm.
2. Trigger Point Therapy – Focuses on releasing muscle knots in the forearm, which often contribute to nerve compression.
3. Deep Tissue Massage – Helps break down adhesions and relieve tension in the wrist, hand, and forearm muscles.
4. Nerve Gliding Massage – A gentle technique that helps mobilise the median nerve, improving flexibility.
5. Reflexology – Stimulating pressure points in the hands to promote healing.

How to Integrate Massage into CTS Treatment

Massage therapy can be used alongside stretching, ergonomic changes, and wrist supports for better results. To prevent or manage CTS:

• Schedule regular massage sessions to maintain flexibility and reduce tension.
• Use self-massage techniques at home, focusing on the forearm and wrist muscles.
• Adjust your workstation ergonomics to prevent repetitive strain.

Massage therapy is a non-invasive, drug-free approach to managing CTS symptoms. Whether used as a standalone treatment or in combination with other therapies, it supports pain relief, mobility, and overall wrist health.