Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and nerves. This can result in pain, numbness, tingling, or weakness, often in the lower back or legs. It commonly occurs due to age-related degeneration, arthritis, disc bulges or
Are you a passionate Remedial Massage Therapist looking for a place to grow, connect, and make a real impact? True Health in Ormond has been a cornerstone of natural healthcare for over 25 years — and we’re on the lookout for someone special to join
In our fast-paced modern world, it's easy to feel constantly pulled in different directions, leaving us stressed, unbalanced, and searching for a sense of calm. But what if there was a way to not only manage the daily grind but to actually thrive, cultivating a
Arthritis is one of the most common chronic conditions in Australia, affecting millions of people and causing joint pain, stiffness, and inflammation. While medications and physiotherapy are often used to manage symptoms, massage therapy has been proven to provide significant relief by reducing inflammation, improving
Acupuncture has been practised for thousands of years as part of Traditional Chinese Medicine (TCM) and continues to be widely used today as a complementary therapy. But how does it actually work? Acupuncture is based on the idea that the body, mind, and emotions are interconnected
When it comes to treating musculoskeletal conditions, injuries, and mobility concerns, both chiropractic care and physiotherapy are popular choices. While both professions focus on improving movement, reducing pain, and enhancing overall function, they differ in their treatment approach, techniques, and philosophy. Understanding these differences can help
Living with a disability often means facing challenges related to pain, muscle tension, circulation, and mobility. For many individuals with disabilities, massage therapy serves as an effective complementary treatment to traditional medical and physiotherapy approaches. Whether addressing musculoskeletal discomfort, improving circulation, or promoting relaxation, massage
Bursitis is a painful inflammatory condition that affects the bursae, small fluid-filled sacs that cushion the joints. It most commonly occurs in the hip, knee, elbow, and shoulder, leading to pain, swelling, and restricted movement. While conventional treatments such as rest, anti-inflammatory medications, and physiotherapy
When seeking treatment for musculoskeletal pain, joint issues, or posture-related discomfort, many people consider both chiropractic care and osteopathy. While both professions aim to improve mobility, pain relief, and overall function, they differ in their philosophy, approach, and techniques. In Australia, chiropractors and osteopaths undergo similar
As we age, our bodies undergo natural changes that affect mobility, flexibility, circulation, and overall wellbeing. Many older adults experience muscle stiffness, joint pain, and reduced range of motion, leading to decreased physical activity and increased discomfort. While medication and physiotherapy are commonly used to
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