When seeking treatment for musculoskeletal pain, joint issues, or posture-related discomfort, many people consider both chiropractic care and osteopathy. While both professions aim to improve mobility, pain relief, and overall function, they differ in their philosophy, approach, and techniques. In Australia, chiropractors and osteopaths undergo similar
As we age, our bodies undergo natural changes that affect mobility, flexibility, circulation, and overall wellbeing. Many older adults experience muscle stiffness, joint pain, and reduced range of motion, leading to decreased physical activity and increased discomfort. While medication and physiotherapy are commonly used to
Sciatica is a common yet often debilitating condition that affects the sciatic nerve, the longest nerve in the body. It can cause pain, tingling, and numbness that radiates from the lower back down the leg. While conventional treatments such as pain medication and physiotherapy are
Many people associate chiropractic care with spinal adjustments that produce a ‘cracking’ sound. However, not everyone is comfortable with this type of manual manipulation, and in some cases, it may not be the most appropriate technique. The good news is that chiropractic care can be
Sleep is a fundamental aspect of health, yet millions of Australians struggle with insomnia and poor sleep quality. + Scientific research has shown that massage can enhance relaxation, reduce stress hormones, and improve sleep cycles, all of which contribute to better, more restorative sleep. How Massage
Tinnitus, the perception of ringing, buzzing, or hissing sounds in the ears without an external source, is a frustrating and often debilitating condition. Affecting approximately one in 10 Australians, tinnitus can interfere with sleep, concentration, and overall well-being. While modern medicine offers limited treatment options,
Chiropractic care involves a range of techniques designed to support joint mobility, reduce musculoskeletal discomfort, and improve overall function. The technique used in any given session is typically selected based on factors such as the patient’s age, health status, and personal preferences. At True Health,
Depression is a complex mental health condition that affects an estimated 300 million people worldwide. While conventional treatments such as therapy and medication are essential, many individuals are seeking complementary approaches to support their mental well-being. Massage therapy has emerged as a holistic, non-invasive option
Anxiety is one of the most common mental health concerns in Australia, affecting millions of people each year. While conventional treatments such as therapy and medication are widely used, many people seek complementary therapies like acupuncture to help manage their symptoms and restore balance to
is a time of significant physical and hormonal changes, which can place added stress on the spine, pelvis, and surrounding muscles. Many expectant mothers experience lower back pain, pelvic discomfort, and postural changes as their bodies adapt to carrying a growing baby. Chiropractic care is
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