A herniated disc—also called a slipped, bulging, or ruptured disc—occurs when the soft inner gel of a spinal disc pushes through its tough outer shell. This can irritate nearby nerves, causing pain, numbness, weakness, or even sciatica. While some cases require medical intervention, many people
Carpal tunnel syndrome (CTS) is a common condition affecting the wrist and hand, caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. It leads to symptoms such as pain, numbness, tingling, and weakness in the hand and
Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine (TCM) that focuses on restoring balance in the body. Rather than treating specific diseases as defined by modern medicine, acupuncture works by supporting the body’s natural ability to heal. This is why acupuncture is used
Migraines are more than just headaches—they are a neurological condition that can cause throbbing pain, nausea, visual disturbances, and sensitivity to light and sound. For some individuals, migraines are episodic, while others experience chronic and debilitating symptoms. Given the complexity of migraine triggers, many people
Pain is one of the most common reasons people seek acupuncture. Whether it’s due to an acute injury, chronic inflammation, or muscular tension, acupuncture is increasingly recognised as a complementary therapy for pain management. But how does it work? Acupuncture stimulates the body’s natural healing mechanisms,
Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and nerves. This can result in pain, numbness, tingling, or weakness, often in the lower back or legs. It commonly occurs due to age-related degeneration, arthritis, disc bulges or
Are you a passionate Remedial Massage Therapist looking for a place to grow, connect, and make a real impact? True Health in Ormond has been a cornerstone of natural healthcare for over 25 years — and we’re on the lookout for someone special to join
In our fast-paced modern world, it's easy to feel constantly pulled in different directions, leaving us stressed, unbalanced, and searching for a sense of calm. But what if there was a way to not only manage the daily grind but to actually thrive, cultivating a
Arthritis is one of the most common chronic conditions in Australia, affecting millions of people and causing joint pain, stiffness, and inflammation. While medications and physiotherapy are often used to manage symptoms, massage therapy has been proven to provide significant relief by reducing inflammation, improving
Acupuncture has been practised for thousands of years as part of Traditional Chinese Medicine (TCM) and continues to be widely used today as a complementary therapy. But how does it actually work? Acupuncture is based on the idea that the body, mind, and emotions are interconnected
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