In today’s digital world, many people spend hours hunched over smartphones, tablets, and computers, leading to a common condition known as tech neck. This posture-related issue can cause neck pain, stiffness, headaches, and even shoulder tension. If left untreated, it may contribute to more serious
Pneumothorax, commonly referred to as a collapsed lung, occurs when air escapes into the space between the lung and chest wall, preventing the lung from expanding properly. While this condition can develop spontaneously or as a result of medical procedures such as lung biopsies or
Carpal tunnel syndrome (CTS) is a common condition affecting the wrist and hand, caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. It leads to symptoms such as pain, numbness, tingling, and weakness in the hand and
Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine (TCM) that focuses on restoring balance in the body. Rather than treating specific diseases as defined by modern medicine, acupuncture works by supporting the body’s natural ability to heal. This is why acupuncture is used
For many people, premenstrual syndrome (PMS) and menstrual pain are monthly struggles that impact daily life. Symptoms such as cramping, bloating, mood swings, lower back pain, and fatigue can range from mild discomfort to severe distress. While painkillers and hormonal treatments are common management options,
Pain is one of the most common reasons people seek acupuncture. Whether it’s due to an acute injury, chronic inflammation, or muscular tension, acupuncture is increasingly recognised as a complementary therapy for pain management. But how does it work? Acupuncture stimulates the body’s natural healing mechanisms,
Are you a passionate Remedial Massage Therapist looking for a place to grow, connect, and make a real impact? True Health in Ormond has been a cornerstone of natural healthcare for over 25 years — and we’re on the lookout for someone special to join
In our fast-paced modern world, it's easy to feel constantly pulled in different directions, leaving us stressed, unbalanced, and searching for a sense of calm. But what if there was a way to not only manage the daily grind but to actually thrive, cultivating a
Arthritis is one of the most common chronic conditions in Australia, affecting millions of people and causing joint pain, stiffness, and inflammation. While medications and physiotherapy are often used to manage symptoms, massage therapy has been proven to provide significant relief by reducing inflammation, improving
Acupuncture has been practised for thousands of years as part of Traditional Chinese Medicine (TCM) and continues to be widely used today as a complementary therapy. But how does it actually work? Acupuncture is based on the idea that the body, mind, and emotions are interconnected
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