Acupuncture mats, often referred to as acupressure mats, have gained popularity as an at-home tool for relaxation and general well-being. These mats are covered in small spikes that stimulate pressure points across the body when you lie or step on them. But how effective are
Chronic back pain is a widespread issue affecting millions of Australians, impacting their daily activities, work productivity, and overall well-being. Whether caused by poor posture, prolonged sitting, muscle imbalances, or underlying medical conditions such as herniated discs, back pain can be persistent and challenging to
At True Health, patient safety is our highest priority. A common question we hear from first-time acupuncture patients is: Are acupuncture needles reused? The answer is a resounding no. Acupuncture needles are never reused at True Health, nor should they be at any legitimate clinic
On April 1st 2025 True Health turns 25! Dr Katelyn Jacka has spent the past 28 years dedicating her career to chiropractic care, and 25 of those years building True Health into the trusted practice it is today. From entering chiropractic college straight out of school
Choosing the right type of massage can significantly enhance your well-being and address specific health concerns. Whether you're dealing with muscle tension, recovering from an injury, or simply seeking relaxation, understanding the different massage techniques available can help you make an informed decision. This guide
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