True Health > Services > Massage


Do you have muscle or joint problems? Are you injured and looking for relief? Are you under a lot of stress? Do you suffer anxiety?

At True Health, our skilled massage therapists are able to tailor a treatment to best suit your needs.


Staff Member







Adam Raponi

- 10am - 8pm 10am - 7pm 10am - 8pm 9am - 5pm 8.30am - 2pm

Siobhan Gilligan

9am - 7pm 10am - 8pm - 10am - 8pm 9am - 5pm 8.30am - 2pm

Barbara Marques

9am - 7pm 3pm - 8pm 9am - 7pm - 9am - 5pm 9am - 2pm

Massage at True Health

What is massage?

Perhaps the oldest form of healing known to man, massage involves using pressure, friction, vibration and stretching to relieve stress and tension in muscles, joints, ligaments, tendons, skin and connective tissue.

Your practitioner uses their hands, elbows and forearms to rub, press and knead your muscles, relieving them of stress and restoring function to your joints, muscles, tendons, ligaments and connective tissues.


What types of massage do you offer?

At True Health, we rely on a number of massage techniques to achieve the best outcome for your body.

Our practitioners are trained in relaxation, remedial injury management, sports massage, pregnancy and post-pregnancy massage, hot stone massage, Bowen therapy, myotherapy and dry needling.

They may also use complementary techniques in conjunction with massage, including cupping and Gua Sha, Kinesio taping, TENS stimulation, stretching and exercise rehabilitation.

Your therapist will always discuss any techniques they plan to use with you before doing so. This way you will know exactly what is being done and why.


Does massage hurt? Will it bruise or leave marks?

Massage is a relaxing, restorative experience, but sometimes patients can have feelings of discomfort (depending on the techniques being used).

Some forms of massage, such as remedial and sports, use techniques that create ‘mircotrauma’, which are microscopic tears or breakdowns in muscle fibres. This can often cause a dull achy discomfort that persists the following day and feels very similar to the pain in muscles after exercise.

This is normal and will typically resolve within 12 to 24 hours.

Also, oriental massage techniques use two procedures that can leave temporary marks on the skin:

Be sure to let your therapist know before your treatment if bruising may be a problem (e.g. before a wedding or party!)


Can I get a massage if I’m pregnant?

Pregnancy can be a stressful time in a woman’s life, and massage can do wonders in helping you to keep your stress levels in check.

At True Health, we offer a special ‘pregnancy cushion’ that allows pregnant women to safely lie face-down, right up until you are full term.


Will I be naked?

Massages are usually conducted with items of clothing removed so that your practitioner can apply oils and liniments to your skin; however, there is no need for you to completely remove your clothing and body areas that are not being massaged remain covered by towels.


What should I expect on my first visit?

During your first visit, your new massage therapist will take a detailed medical history and thoroughly assess your condition. As with most massage assessments, your practitioner will also conduct ‘range-of-motion’ tests to check which muscles are restricted in their action.

Once your problem is identified, techniques such as massage, cupping, stretching or mobilisation will be used to help restore full functionality to the muscle and surrounding tissue. Once complete, the success of the treatment will be assessed and a recommended treatment plan will be discussed.

Complementary Treatments

Blog Posts about Massage

Massage for Computer Athletes

Adam Raponi is an experienced gamer and Remedial Massage Therapist. You can contact Adam at         Technology plays a huge role in most people’s lives, whether it will be for work or entertainment. It is common for most of us to use technology devices for long

Migraines and Massage

Barbara Marques is a Remedial Massage Therapist. You can contact Barbara at         Massage therapy treatments can be very helpful for migraine relief. Some studies have shown that regular massage treatments decrease migraine attacks and the associated anxiety level. Massage treatments also have a significant contribution

Five Benefits of Hot Stone Massage

Siobhan Gilligan is a Remedial Massage Therapist.   You can contact Siobhan at Information for this article was sourced from; written by Nicole Galan.     One of the types of massage that we offer here at True Health is Hot Stone massage. For those of you not

Matt is changing how he works!

Dr Matthew Smith is a Registered Acupuncturist, Massage Therapist and Applied Kinesiologist (TBM Provider). You can contact Matt directly at       Since the departure of Shane Bautista (our former Myotherapist) we have a demand for a musculo-skeletal needler. Over the years our acupuncturist and TBM provider Matt


What are cupping and Gua Sha?

Cupping is a form of massage that uses special glass cups under vacuum to attach to your skin surface. Cups are left in place over muscle trigger points or gently moved over oiled skin to reduce muscle tension and restore muscle and joint function.

Gua Sha is the gentle scraping of a special tool over oiled skin to reduce muscle tension and to restore normal muscle and joint function.

Please note that occasionally slight non-painful bruising may result from treatment. Check with your practitioner if you have any concerns.

What is dry needling?

Dry needling involves the insertion of very fine acupuncture needles in muscle trigger points. Occasionally a very slight sensation may be felt as the needle passes through your skin layer, but this is generally mild and short lasting.

Over several minutes the tight and sore zones in your muscle tissue dissolve, leaving your muscles softer and less tender.

What is Bowen therapy?

Bowen therapy involves the resetting of the connective tissues (called fascia) that hold and integrate your nerves, muscles and skeleton. Gentle, specific techniques ‘flick’ across muscle and fascia allowing this three dimensional web to be reset and holistically restore balance to your muscles, skeleton and nerves.

This painless therapy excellent for pain and musculo-skeletal dysfunction, and it is suitable for people of all ages.

What is Kinesio taping?

Kinesio taping uses special tape strapped to your skin surface to support the function and mobility of damaged joints or muscle tissue, allowing your muscles to heal and to prevent re-injury. It is excellent at reducing muscle pain and joint dysfunction.

What is TENS?

Transcutaneous electrical nerve stimulation, or TENS, involves placing special adhesive pads on your skin and gently stimulating your muscles with mild electrical impulses. This creates a mild twitching in your muscle tissue that helps to relieve pain and muscle tightness. It is painless and relaxing.

Does massage hurt?

Occasionally tender spots in your muscles may be slightly sore while being treated. Remember that your practitioner is able to change pressure or techniques to suit you, so be sure to tell your massage professional if you are experiencing any discomfort.

How long are massage appointments?

We offer massage treatments ranging from 10 to 90 minutes long.

How much will this cost me?

Costs for massage range between $15 and $115. Please find our treatment charges here.