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True Health Blog

Easter 2018 Opening Hours

   

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Staff Party Archery Competition

For our end-of-year activity this year, we selected archery. Last Saturday we went to the Moorabbin Archery Club and had a fantastic afternoon being guided on the basics of archery by senior club members, Jim and Lloyd, before finishing the day with two different competitions. Once the safety and instructional

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The Sacro-Occipital Technique (S.O.T.)

Dr Lisa Bardy is an Associate Chiropractor and S.O.T. Instructor. You can contact Dr Lisa at hello@truehealth.net.au.         As the newest chiropractor at True Health, I’d like to share with you a bit about one of my favourite chiropractic techniques- Sacro Occipital Technique or S.O.T. S.O.T is

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Better health, happier life and improved relationships

Dr Katelyn Jacka is the Principal Chiropractor and owner of True Health. You can contact Dr Katelyn at hello@truehealth.net.au.         Are you looking for a free and easy way to better health, a happier life and improved relationships? What about a way to decrease your risks of

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Massage for Computer Athletes

Adam Raponi is an experienced gamer and Remedial Massage Therapist. You can contact Adam at hello@truehealth.net.au.         Technology plays a huge role in most people’s lives, whether it will be for work or entertainment. It is common for most of us to use technology devices for long

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Holiday Season Clinic Hours for 2017-18

During the holiday season, True Health will be open during the following hours: Saturday, 23 December: 8.30am – 2pm Sunday, 24 December: CLOSED Monday, 25 December: CLOSED Tuesday, 26 December: CLOSED Wednesday, 27 December: 10am – 6pm Thursday, 28 December: 10am – 6pm Friday, 29 December: 10am – 5pm Saturday, 30 December: 10am –

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Do Just One Thing

Matt Smith is a Traditional Chinese Medicine practitioner and Total Body Modification provider. You can contact Dr Matt at matt@truehealth.net.au.                           Fundamentally, there are two ways that you can deal with your health – reactively or proactively. But

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Chinese Medicine and Exercise

Dr Ben Heathcote is a Traditional Chinese Medicine practitioner. You can contact Dr Ben at hello@truehealth.net.au.         Many people don’t realise that Chinese medicine not only includes acupuncture and herbal therapy but also exercise therapy in its approach to improving health. Despite Chinese exercise therapy being an

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Chinese Medicine and Mental & Emotional Health

Dr Matt Boyle is a registered doctor of Traditional Chinese Medicine. You can contact Dr Matt at hello@truehealth.net.au.         Over the past few years there has been a significant increase in exposure and recognition of the importance of mental and emotional health. Starting to break down the stigma

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Migraines and Massage

Barbara Marques is a Remedial Massage Therapist. You can contact Barbara at hello@truehealth.net.au.         Massage therapy treatments can be very helpful for migraine relief. Some studies have shown that regular massage treatments decrease migraine attacks and the associated anxiety level. Massage treatments also have a significant contribution

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